How to do the Smith Standing Behind-Head Military Press
- 1Stand with your feet shoulder-width apart.
- 2Position the barbell behind your head on your shoulders.
- 3Grip the barbell with your hands slightly wider than shoulder-width apart.
- 4Press the barbell overhead until your arms are fully extended.
- 5Lower the barbell back to the starting position behind your head.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Smith Machine
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