Smith Upright Row

How to do the Smith Upright Row

1. 1Stand with your feet shoulder-width apart.
2. 2Grip the bar with an overhand grip, hands slightly narrower than shoulder-width apart.
3. 3Lift the bar straight up towards your chin, keeping it close to your body.
4. 4Keep your elbows higher than your forearms throughout the movement.
5. 5Pause at the top, then slowly lower the bar back to the starting position.

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