CardioReps OnlyRated 3 out of 10

Split Jacks

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Animated demonstration of the Split Jacks

How to do the Split Jacks

  1. 1Stand with your feet together and arms at your sides.
  2. 2Jump into a split stance with one foot forward and the other foot back.
  3. 3Simultaneously raise your arms overhead.
  4. 4Quickly return to the starting position and repeat with the opposite foot forward.

Muscle group

Cardio

Type

Reps Only

Equipment

None needed

TRACK THE SPLIT JACKS IN W8M8

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