Square Hop

How to do the Square Hop

1. 1Stand with your feet shoulder-width apart.
2. 2Jump forward, landing softly on the balls of your feet.
3. 3Immediately jump to the right, then backward, and finally to the left, forming a square pattern.
4. 4Keep your core engaged and maintain a slight bend in your knees throughout the exercise.

TRACK THE SQUARE HOP IN W8M8

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