Squat Jacks

How to do the Squat Jacks

1. 1Stand with your feet together and arms at your sides.
2. 2Jump your feet out to the sides while simultaneously lowering into a squat position.
3. 3As you squat, raise your arms out to the sides until they are parallel to the ground.
4. 4Jump back to the starting position with your feet together and arms at your sides.

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