How to do the Squat Thrust
- 1Start in a standing position with your feet shoulder-width apart.
- 2Bend your knees and place your hands on the floor in front of you.
- 3Jump your feet back to land in a plank position.
- 4Jump your feet back towards your hands to return to the squat position.
- 5Stand up to complete one repetition.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
TRACK THE SQUAT THRUST IN W8M8
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