ShouldersReps OnlyRated 7 out of 10

Standing Arm Fling

Log every set of the Standing Arm Fling and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Standing Arm Fling

How to do the Standing Arm Fling

  1. 1Stand with your feet shoulder-width apart.
  2. 2Raise your arms to shoulder height, keeping them straight.
  3. 3Quickly fling your arms forward and back in a controlled motion.
  4. 4Maintain a slight bend in your knees and keep your core engaged.

Muscle group

Shoulders

Type

Reps Only

Equipment

None needed

TRACK THE STANDING ARM FLING IN W8M8

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