Standing Reach-Up Back Rotation Stretch

How to do the Standing Reach-Up Back Rotation Stretch

1. 1Stand with your feet shoulder-width apart.
2. 2Reach one arm up overhead and bend your elbow to bring your hand down behind your head.
3. 3Use your other hand to gently pull your elbow down and back.
4. 4Hold the stretch for a few seconds, then switch arms.

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