ShouldersDurationRated 3 out of 10

Standing Upright Shoulder Stretch

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Animated demonstration of the Standing Upright Shoulder Stretch

How to do the Standing Upright Shoulder Stretch

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Place your hands on a wall or door frame at shoulder height.
  3. 3Lean forward slightly, keeping your arms straight and your back flat.
  4. 4Hold the stretch for the desired duration.

Muscle group

Shoulders

Type

Duration

Equipment

None needed

TRACK THE STANDING UPRIGHT SHOULDER STRETCH IN W8M8

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