ShouldersReps OnlyRated 6 out of 10

Stick Pass-Around Stretch

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Animated demonstration of the Stick Pass-Around Stretch

How to do the Stick Pass-Around Stretch

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a stick with both hands in front of you at shoulder height.
  3. 3Keep your arms straight and pass the stick over your head and behind your back.
  4. 4Bring the stick back to the starting position in front of you.

Muscle group

Shoulders

Type

Reps Only

Equipment

Stick

TRACK THE STICK PASS-AROUND STRETCH IN W8M8

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