How to do the Strongman Atlas Stones
- 1Stand with your feet shoulder-width apart and the Atlas stone in front of you.
- 2Bend your knees and hips to squat down and grip the stone.
- 3Lift the stone by extending your hips and knees, keeping your back straight.
- 4Bring the stone to your lap and adjust your grip if necessary.
- 5Explosively extend your hips and knees to lift the stone to the desired height or platform.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Atlas Stone
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