ShouldersWeighted DurationRated 7 out of 10

Strongman Front Hold

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Animated demonstration of the Strongman Front Hold

How to do the Strongman Front Hold

  1. 1Stand upright with feet shoulder-width apart.
  2. 2Hold a weight plate with both hands in front of your body at shoulder height.
  3. 3Keep your arms straight and your core engaged.
  4. 4Maintain this position for the desired duration.

Muscle group

Shoulders

Type

Weighted Duration

Equipment

Weight Plate

TRACK THE STRONGMAN FRONT HOLD IN W8M8

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