How to do the Strongman Log Lift
- 1Stand with your feet shoulder-width apart.
- 2Bend at the hips and knees to grasp the handles of the log.
- 3Lift the log by extending your hips and knees, keeping your back straight.
- 4Once the log is at your chest, press it overhead by extending your arms.
- 5Lower the log back to your chest and then to the ground in a controlled manner.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Strongman Log
TRACK THE STRONGMAN LOG LIFT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Waist_360.gif)
