How to do the Strongman Timber Carry
- 1Stand inside the timber frame and grip the handles firmly.
- 2Lift the frame by extending your legs and keeping your back straight.
- 3Walk forward while maintaining a steady pace and keeping your core engaged.
- 4Continue walking for the desired distance.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Timber Frame
TRACK THE STRONGMAN TIMBER CARRY IN W8M8
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