Suspender Arm Curl to Ears

How to do the Suspender Arm Curl to Ears

1. 1Stand facing the suspension trainer, holding the handles with an underhand grip.
2. 2Lean back slightly, keeping your body straight and core engaged.
3. 3Curl your arms, bringing your hands towards your ears while keeping your elbows stationary.
4. 4Slowly extend your arms back to the starting position.

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