Suspender Bicep Curl

How to do the Suspender Bicep Curl

1. 1Stand facing the suspension trainer with feet shoulder-width apart.
2. 2Hold the handles with an underhand grip, palms facing up.
3. 3Lean back slightly, keeping your body straight and core engaged.
4. 4Pull your body up by bending your elbows and curling your hands towards your shoulders.
5. 5Slowly lower yourself back to the starting position.

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