ShouldersBodyweightRated 7 out of 10

Suspender Handstand Push-up

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Animated demonstration of the Suspender Handstand Push-up

How to do the Suspender Handstand Push-up

  1. 1Secure the suspender to a stable overhead point.
  2. 2Place your feet in the suspender loops and position yourself in a handstand position.
  3. 3Lower your body by bending your elbows until your head nearly touches the ground.
  4. 4Push back up to the starting position by extending your arms.

Muscle group

Shoulders

Type

Bodyweight

Equipment

Suspender

TRACK THE SUSPENDER HANDSTAND PUSH-UP IN W8M8

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