How to do the Suspender Shoulder External Rotation
- 1Stand facing the suspension trainer with feet shoulder-width apart.
- 2Hold the handles with both hands, arms extended in front of you.
- 3Lean back slightly, keeping your body straight and core engaged.
- 4Rotate your shoulders externally by pulling the handles apart and bringing your hands towards your shoulders.
- 5Slowly return to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Suspension Trainer
TRACK THE SUSPENDER SHOULDER EXTERNAL ROTATION IN W8M8
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