How to do the Suspender Triceps Dip
- 1Grip the suspenders firmly with both hands.
- 2Position yourself so that your body is vertical and your arms are fully extended.
- 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 4Push yourself back up to the starting position by extending your arms.
Muscle group
Arms
Type
Bodyweight
Equipment
Suspender
TRACK THE SUSPENDER TRICEPS DIP IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
