Suspender Triceps Extension

How to do the Suspender Triceps Extension

1. 1Stand facing the suspension trainer with your feet shoulder-width apart.
2. 2Hold the handles with an overhand grip and extend your arms in front of you.
3. 3Lean forward slightly, keeping your body straight and core engaged.
4. 4Bend your elbows to lower your body, keeping your upper arms stationary.
5. 5Extend your elbows to return to the starting position.

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