ShouldersWeights or MachineRated 6 out of 10

Suspender Y Lateral Raise

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Animated demonstration of the Suspender Y Lateral Raise

How to do the Suspender Y Lateral Raise

  1. 1Stand facing the anchor point of the suspension trainer.
  2. 2Hold the handles with your palms facing inward.
  3. 3Lean back slightly, keeping your body straight and core engaged.
  4. 4Extend your arms out to the sides and upward to form a 'Y' shape.
  5. 5Slowly lower your arms back to the starting position.

Muscle group

Shoulders

Type

Weights or Machine

Equipment

Suspension Trainer

TRACK THE SUSPENDER Y LATERAL RAISE IN W8M8

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