Suspension Triceps Extension

How to do the Suspension Triceps Extension

1. 1Adjust the suspension trainer to an appropriate height.
2. 2Stand facing away from the anchor point and grasp the handles with an overhand grip.
3. 3Extend your arms straight out in front of you at shoulder height.
4. 4Lean forward, keeping your body straight and core engaged.
5. 5Bend your elbows to lower your body, bringing your hands towards your forehead.
6. 6Extend your elbows to return to the starting position.

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