How to do the Tiger Tail Forearm
- 1Sit on a flat bench and place your forearm on your thigh.
- 2Grip your wrist with your other hand for support.
- 3Flex and extend your wrist to perform the exercise.
Muscle group
Arms
Type
Reps Only
Equipment
Flat Bench
TRACK THE TIGER TAIL FOREARM IN W8M8
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