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How to do the Tricep Dip (Between Benches)
- 1Position two flat benches parallel to each other.
- 2Place your hands on the edge of one bench and your feet on the edge of the other bench.
- 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4Push through your palms to return to the starting position.
Muscle group
Arms
Type
Bodyweight
Equipment
Flat Bench, Flat Bench
TRACK THE TRICEP DIP (BETWEEN BENCHES) IN W8M8
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