How to do the Triceps Dip
- 1Grip the handles of the dip station and lift yourself up.
- 2Keep your elbows close to your body and your torso upright.
- 3Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 4Push yourself back up to the starting position by straightening your arms.
Muscle group
Arms
Type
Bodyweight
Equipment
Dip Station
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