CardioContinuous CardioRated 2 out of 10

Walk (High Knees)

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Animated demonstration of the Walk (High Knees)

How to do the Walk (High Knees)

  1. 1Stand tall with your feet hip-width apart.
  2. 2Lift your right knee to your chest.
  3. 3Switch to lift your left knee to your chest.
  4. 4Continue the movement, alternating legs at a brisk pace.

Muscle group

Cardio

Type

Continuous Cardio

Equipment

None needed

TRACK THE WALK (HIGH KNEES) IN W8M8

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