CardioContinuous CardioRated 2 out of 10

Walking

Log every set of the Walking and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Walking

How to do the Walking

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Begin moving forward by stepping one foot in front of the other.
  3. 3Swing your arms naturally as you walk to maintain balance.
  4. 4Maintain a steady pace and keep your posture upright.

Muscle group

Cardio

Type

Continuous Cardio

Equipment

None needed

TRACK THE WALKING IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

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