Walking on Treadmill

How to do the Walking on Treadmill

1. 1Step onto the treadmill and set the desired speed.
2. 2Begin walking at a steady pace.
3. 3Maintain an upright posture with your head up and shoulders relaxed.
4. 4Swing your arms naturally as you walk.
5. 5Keep your feet flat on the treadmill belt and walk with a natural stride.

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