Weighted Bench Dip

How to do the Weighted Bench Dip

1. 1Place two flat benches parallel to each other.
2. 2Sit on the edge of one bench and place your hands on the edge, fingers pointing forward.
3. 3Place your heels on the edge of the opposite bench.
4. 4Place a weight plate on your lap.
5. 5Lower your body by bending your elbows until your upper arms are parallel to the floor.
6. 6Push through your palms to return to the starting position.

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