Weighted Plate Standing Around the World

How to do the Weighted Plate Standing Around the World

1. 1Stand with your feet shoulder-width apart, holding a weighted plate with both hands.
2. 2Extend your arms straight out in front of you.
3. 3Move the plate in a circular motion around your head, keeping your arms extended.
4. 4Complete the circle and return to the starting position.
5. 5Repeat in the opposite direction.

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