Weighted Plate Standing Hands Torsion

How to do the Weighted Plate Standing Hands Torsion

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold a weight plate with both hands in front of your body.
3. 3Keep your elbows slightly bent and your core engaged.
4. 4Twist your torso to one side while keeping your lower body stable.
5. 5Return to the starting position and twist to the opposite side.
6. 6Continue alternating sides in a controlled manner.

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