Weighted Plate Standing High Front Raise

How to do the Weighted Plate Standing High Front Raise

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a weight plate with both hands in front of your thighs.
3. 3Keep your arms straight and raise the plate to shoulder height.
4. 4Pause briefly at the top.
5. 5Lower the plate back to the starting position in a controlled manner.

TRACK THE WEIGHTED PLATE STANDING HIGH FRONT RAISE IN W8M8

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