Weighted Seated One-Arm Reverse Wrist Curl

How to do the Weighted Seated One-Arm Reverse Wrist Curl

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold a dumbbell in one hand with your palm facing down.
3. 3Rest your forearm on your thigh, allowing your wrist to extend over the edge of your knee.
4. 4Curl the dumbbell upward by flexing your wrist.
5. 5Slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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