ShouldersWeighted BodyweightRated 3 out of 10

Weighted Standing Shoulder Press

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Animated demonstration of the Weighted Standing Shoulder Press

How to do the Weighted Standing Shoulder Press

  1. 1Stand with your feet shoulder-width apart.
  2. 2Hold a weight plate with both hands at chest level.
  3. 3Press the weight plate overhead until your arms are fully extended.
  4. 4Lower the weight plate back to chest level in a controlled manner.
  5. 5Repeat the movement.

Muscle group

Shoulders

Type

Weighted Bodyweight

Equipment

Weight Plate

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