How to do the Weighted Triceps Dip
- 1Position yourself between the parallel bars with your hands gripping the bars.
- 2Attach the weight to your body using a dip belt or hold it between your legs.
- 3Lift your body up by straightening your arms.
- 4Lower your body by bending your elbows until your shoulders are below your elbows.
- 5Push yourself back up to the starting position by straightening your arms.
Muscle group
Arms
Type
Weighted Bodyweight
Equipment
Parallel Bars, Weight
TRACK THE WEIGHTED TRICEPS DIP IN W8M8
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