ShouldersReps OnlyRated 3 out of 10

Wrap-around Shoulder Stretch

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Animated demonstration of the Wrap-around Shoulder Stretch

How to do the Wrap-around Shoulder Stretch

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Extend one arm across your body at shoulder height.
  3. 3Use your opposite hand to gently pull your extended arm towards your chest.
  4. 4Hold the stretch for the desired duration.
  5. 5Repeat on the other side.

Muscle group

Shoulders

Type

Reps Only

Equipment

None needed

TRACK THE WRAP-AROUND SHOULDER STRETCH IN W8M8

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