How to do the Wrist Flexion
- 1Stand or sit with your arm extended in front of you.
- 2Hold your forearm steady with your opposite hand.
- 3Flex your wrist by bringing your palm towards your forearm.
- 4Slowly return to the starting position.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE WRIST FLEXION IN W8M8
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