CoreReps OnlyRated 5 out of 10

45-Degrees Bicycle Twisting Crunch

Log every set of the 45-Degrees Bicycle Twisting Crunch and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the 45-Degrees Bicycle Twisting Crunch

How to do the 45-Degrees Bicycle Twisting Crunch

  1. 1Lie on a hyperextension bench at a 45-degree angle.
  2. 2Place your hands behind your head.
  3. 3Lift your legs off the bench and bend your knees at a 90-degree angle.
  4. 4Twist your torso to bring your right elbow towards your left knee while extending your right leg.
  5. 5Return to the starting position and repeat on the opposite side.

Muscle group

Core

Type

Reps Only

Equipment

Hyperextension Bench

TRACK THE 45-DEGREES BICYCLE TWISTING CRUNCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises