45-Degrees Hip Extension Glute Focused

How to do the 45-Degrees Hip Extension Glute Focused

1. 1Position yourself on the hyperextension bench with your hips against the pad and your feet secured.
2. 2Cross your arms over your chest or place your hands behind your head.
3. 3Lower your upper body towards the ground by bending at the hips.
4. 4Extend your hips to raise your upper body back to the starting position.
5. 5Squeeze your glutes at the top of the movement.

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