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How to do the 45-Degrees Hyperextension (Arms in Front of Chest)
- 1Position yourself on the hyperextension bench with your feet secured.
- 2Cross your arms in front of your chest.
- 3Lower your upper body towards the floor by bending at the hips.
- 4Raise your upper body back to the starting position by extending your hips.
Muscle group
Back
Type
Weights or Machine
Equipment
Hyperextension Bench
TRACK THE 45-DEGREES HYPEREXTENSION (ARMS IN FRONT OF CHEST) IN W8M8
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