90-to-90 Stretch

How to do the 90-to-90 Stretch

1. 1Sit on the floor with both legs bent at 90-degree angles.
2. 2Position one leg in front of you and the other leg to the side.
3. 3Keep your back straight and place your hands on the floor for support.
4. 4Hold the stretch, then switch legs and repeat.

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