CoreReps OnlyRated 4 out of 10

Ab Roller Crunch

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Animated demonstration of the Ab Roller Crunch

How to do the Ab Roller Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold the ab roller with both hands and position it above your chest.
  3. 3Engage your core and lift your shoulders off the ground, rolling the ab roller towards your knees.
  4. 4Slowly lower your shoulders back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Ab Roller

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