CoreReps OnlyRated 3 out of 10

Ab Tuck

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Animated demonstration of the Ab Tuck

How to do the Ab Tuck

  1. 1Stand on the Captain's Chair and grip the handles for support.
  2. 2Engage your core and lift your knees towards your chest.
  3. 3Hold the top position briefly, then lower your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Captain's Chair

TRACK THE AB TUCK IN W8M8

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