How to do the Abduction Of One-Leg Flexion Stretch
- 1Sit on the floor with one leg extended to the side and the other leg bent in front of you.
- 2Place your hands on the floor for support.
- 3Lean forward slightly to stretch the inner thigh of the extended leg.
- 4Hold the stretch for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE ABDUCTION OF ONE-LEG FLEXION STRETCH IN W8M8
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