How to do the Adduction Of Arm In Back Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Reach one arm behind your back and grasp it with the opposite hand.
- 3Gently pull the arm across your back to feel a stretch in the shoulder and chest.
- 4Hold the stretch for the desired duration, then switch arms.
Muscle group
Other
Type
Reps Only
Equipment
None needed
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