CoreReps OnlyRated 2 out of 10

Air Bike

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Animated demonstration of the Air Bike

How to do the Air Bike

  1. 1Lie flat on your back with your hands behind your head.
  2. 2Lift your legs off the ground, bending your knees at a 90-degree angle.
  3. 3Bring your right elbow towards your left knee while extending your right leg.
  4. 4Switch sides, bringing your left elbow towards your right knee while extending your left leg.
  5. 5Continue alternating sides in a pedaling motion.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE AIR BIKE IN W8M8

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