CoreReps OnlyRated 4 out of 10

Alternate Leg Raise (w/ Head Up)

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Animated demonstration of the Alternate Leg Raise (w/ Head Up)

How to do the Alternate Leg Raise (w/ Head Up)

  1. 1Lie flat on your back with your legs extended and your arms by your sides.
  2. 2Lift your head and shoulders slightly off the ground.
  3. 3Raise one leg to a 45-degree angle while keeping the other leg extended and close to the ground.
  4. 4Lower the raised leg while simultaneously raising the other leg.
  5. 5Continue alternating legs in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE ALTERNATE LEG RAISE (W/ HEAD UP) IN W8M8

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