CoreReps OnlyRated 4 out of 10

Alternate Lying Floor Leg Raise

Log every set of the Alternate Lying Floor Leg Raise and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Alternate Lying Floor Leg Raise

How to do the Alternate Lying Floor Leg Raise

  1. 1Lie flat on your back with your legs extended and arms at your sides.
  2. 2Raise one leg towards the ceiling while keeping the other leg flat on the floor.
  3. 3Lower the raised leg back to the starting position.
  4. 4Alternate the movement with the other leg.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE ALTERNATE LYING FLOOR LEG RAISE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises