How to do the Alternate Oblique Crunch
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your hands behind your head with your elbows flared out.
- 3Lift your shoulder blades off the ground and twist your torso to bring your right elbow towards your left knee.
- 4Lower back down to the starting position.
- 5Repeat the movement on the opposite side, bringing your left elbow towards your right knee.
- 6Continue alternating sides for the desired number of repetitions.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE ALTERNATE OBLIQUE CRUNCH IN W8M8
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