How to do the Alternate Sprinter Lunge
- 1Stand upright with your feet shoulder-width apart.
- 2Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
- 3Push off the front foot to return to the starting position.
- 4Alternate legs and repeat the movement.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ALTERNATE SPRINTER LUNGE IN W8M8
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